Somatic Workshops
I offer somatic workshops in person and over Zoom. Visit my Ticketleap page to view my upcoming workshops and Eco-Somatic Hikes or click on a topic listed below to inquire about booking a private workshop for your group or organization.
Practice sensing into your personal boundaries; learn how to slowly trust your intuition to find more clarity.
The Cultivation of Self-Regulation
Deepen your knowledge of and develop new pathways towards nervous system self-regulation.
Embodied Anti-Racism for White People
A workshop designed for white people to deepen our embodied understanding and practice of anti-racism.
How can we dream our way into internal and external liberation and happiness?
Joy is a potent form of resistance–how can we deepen our capacity for joy in the face of systems of oppression?
Anger contains embodied information–how can we greet the anger we have suppressed and be able to hear its messages?
Engage with somatic practices towards cultivating curiosity and authenticity around gender.
Engage somatics to awaken and honour your body's innate capacity for joy and pleasure.
What if aging could be a process filled with curiosity, joy, and connection? How can we collectively divest from (internalized and externalized) ageism? What does it look like to walk the path of health and healing at all stages of life?
Rest is not a luxury–it is essential. This workshop entails a somatic exploration of the sacred practice of rest.
Using somatic tools, expand your resource toolkit and empower yourself to navigate life’s challenges with resilience.